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 During summers, more people become interested in outdoor activities. People look forrespite from hot weather and indulge in water-related activities. Hiking, water sports, or even outdoor gardening are pursued actively. Gardening can help your body fight disease as you get Vitamin D that helps strengthen bones and the immune system. It also helps lower the […]

Do you see a lump on your hands or wrist? Do you have pain during any hand movements? If you’re looking for an answer and solution to this, we can help you! A ganglion cyst is a noncancerous lump on the tendons or tissues of wrists and hands. It is most common on the back

Are you a football fan who loves to watch it and play it too? Or do you love to spend time doing physical activities? Activities like hiking, running, biking, rafting, and camping are popular. However, you might risk bruises, injuries, and broken bones. Usually, bones are more robust and designed to withstand forces, but sudden

May is the Arthritis Awareness Month! It’s not just a month to remember and take care of yourself but a reminder to look after yourself and improve your overall quality of life. Arthritis is the most common condition among people in the US. 1 in 4 US adults (23.7%), or about 58.5 million people, have

It’s never too late to take care of your health. It is your responsibility to look after your diet and exercise routine for a healthy lifestyle. Everything has changed due to the pandemic; relationships and other simple joys of life that we took for granted have given us new meaning. It made everyone realize it

Do you know your ligaments are fibrous connective tissue that keeps the joint intact by connecting your bones and stabilizing them? Even if the functioning is entirely normal still, you can experience issues with your ligaments. When ligaments extend beyond the normal range, it can cause a sprain. If you have wrist pain, we understand

Imagine how distressing it can be if you cannot use your hand for simple day-to-day activities. Rheumatoid arthritis can affect your schedule with constant pain, stiffness, tingling, or numbness. Moreover, hand strength and mobility can be devastating with people experiencing the condition. It can be one of the most uncomfortable situations you can be in.

Do you often feel pain, numbness, or a tingling sensation on your hand? Around 3% of adults are affected by Carpal Tunnel Syndrome in the US. It is a condition in which your hand becomes numb, tingles, and pains due to median nerve compression that runs through the forearm into the palm. The area in