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During winter, your skin will likely lose moisture due to...

Weightlifting exercises can put a lot of strain on your...

FOOSH means fall onto an outstretched hand, which is common...

If your hands swell, it can be hard to grip...

Often you would have heard that stretching is good for...

Thinking you are not a runner because your stamina breaks...

If you think a writer’s cramp is when someone is...

While working on computers, we often get tired, stretch our...

If you experience aching pain from joints and muscles, then...