Author name: Fremont Hand Therapy

While working on computers, we often get tired, stretch our hands, and crack our knuckles. It is a common habit while you are at something for long hours. You may start doing it without putting any thought into it. However, you may not even realize how that one-time thing became your daily habit. Have you […]

If you experience aching pain from joints and muscles, then doctors often turn to hot and cold therapy for treatment. When you experience an acute wrist sprain, the doctor may recommend cold therapy, or if you have stiffness caused by arthritis, then you may be asked to try heat therapy. Heat and cold treatments are

If you play tennis, it doesn’t necessarily mean you’ll end up with a tennis elbow. The condition can happen to anyone with repeated wrist and arm usage. It causes inflammation of the tendons that join forearm muscles to the outside of the elbow—also called lateral elbow pain or lateral epicondylitis. The condition can affect around

Do you often feel stiffness or numbness in your hand when you get up in the morning? Sleeping in a position that makes your hand numb and then changing the position and the numbness goes away is common. Do you know it can be a sign of an underlying medical condition? If the morning stiffness

These days we use smartphones a lot. Be it working from home, reading news, using social media, communicating with friends and family, zoom meetings, etc. Research suggests that the covid-19 pandemic has led to a rise in phone usage, and messaging has become popular more than ever. According to last year’s study, people spend around

If you think you have to play golf to experience the pain and tenderness of the golfer’s elbow, then you are wrong! Several muscles connect and come together in your elbow to perform everyday functions. You can flex your arms and wrist with the help of these muscles. Golfer’s elbow is also called medial epicondylitis,

Do you often end up putting your weight on your wrist? If there is too much stress on your wrists, it might impact your elbows, shoulders, and neck. It means you are putting yourself at a higher risk of an injury. Sprains and fractures from sudden injuries often cause wrist pain. It can be caused

Suppose you are an athlete or physically active person who likes to play sports, run, or simply someone who easily slips on stairs and injures yourself; the doctor can recommend a form of support depending on the severity. If you have a foot, ankle, or lower leg injury, walking boots can help provide stability to

When you bend your finger, it often gets stuck and causes pain. Do you know you may be experiencing a condition? Trigger finger is a condition in which the finger gets locked or stuck if you bend or straighten it. It is one of the most common causes of hand pain and disability, affecting the

 During summers, more people become interested in outdoor activities. People look for respite from hot weather and indulge in water-related activities. Hiking, water sports, or even outdoor gardening are pursued actively. Gardening can help your body fight disease as you get Vitamin D that helps strengthen bones and the immune system. It also helps lower